How do you communicate with your Higher Power? 

I used candles, incense, music and journaling. 

What are you grateful for? 

What fear do you want to brain dump?

How do you want to be? 

Communicating with your Higher Power is surely a beautiful way to align yourself spiritually, mentally, emotionally, and physically. 

Whatever it is for you, call it God, call it the Universe, Allah, Buddha or Jesus… How do you keep in touch?

For me, it starts off with the morning.  Having a morning ritual is so important because that is how I start my day, to be tapped in and turn on to a higher power. I like to light candles or burn incense.

 I also like to do a gratitude list because gratitude is the fastest way for me to go from the fear channel to the love channel. I love to say that gratitude is the secret sauce for a happy life. So whenever I write my gratitude list, I don’t just write what I am grateful for, I write WHY I’m grateful for it and that helps it sink in even deeper. 

I am grateful for my life because it is a gift. 

I am grateful for my health because it is my wealth. 

I am grateful for my fiance because he is the love of my life. 

I write what I’m grateful for, then I write a surrender list.

If you are anything like me, I wake up with a lot of anxiety, I wake up with a lot of chatter going on in my brain. So, in order to calm my brain down, I do a brain-dump where I write down everything that’s causing me fear and anxiety and I write it as a I-surrender-list. 

Whatever it is that is causing you anxiety, WRITE IT DOWN! Nothing is TOO BIG or TOO SMALL. It can be anything that’s causing you anxiety and worry. 

The third thing I write down is, how I am BEING. How do I want to be that day? I used to think that I was a human DOING that I was so focused on my to-do list, I didn't have a how-to-be list. 

But now I realized that I am a human being, and if I'm being a certain way that helps me achieve way more than my to-do list. 

So my beingness. How do I want to BE that day? 

I write down I want to be loving, present, connected, powerful, free. I want to be healthy and fun. 

How do you want to be today? 

Those are all great ways that I stay connected starting in the day and also, I'm always listening during the day because my higher power speaks through people, it speaks through song lyrics, through podcasts.

 I am always listening "what is my next message?" Is it going to come in a line of a grocery store listening to a conversation?, is it going to come in a lyric of a song?, is it going to come in a movie or a show? because my higher power wants me to grow and unfold, and my higher power is constantly speaking to me through other people and through every means possible. 

My question for you is:

How is your higher power speaking to you? Is it going to yoga class?, working out?, a walk in the nature? Is it through playing with your dog? music? dancing? What is it?