Finally have the life you've always wanted
Finally have the life you've always wanted
broken image

Selected as Life Coach of the Year by IAOTP: Learn More

  • HOME
  • MEDIA
  • MY MISSION
  • REBECCA'S STORY
  • KEYNOTE SPEECHES
  • SIGN UP
  • TESTIMONIALS
  • MY INTERVIEWS
  • PODCAST
  • BLOG
  • WHAT PEOPLE SAY ABOUT ME
  • BOOK
  • CONTACT
  • …  
    • HOME
    • MEDIA
    • MY MISSION
    • REBECCA'S STORY
    • KEYNOTE SPEECHES
    • SIGN UP
    • TESTIMONIALS
    • MY INTERVIEWS
    • PODCAST
    • BLOG
    • WHAT PEOPLE SAY ABOUT ME
    • BOOK
    • CONTACT
Book Rebecca!
Finally have the life you've always wanted
Finally have the life you've always wanted
broken image

Selected as Life Coach of the Year by IAOTP: Learn More

  • HOME
  • MEDIA
  • MY MISSION
  • REBECCA'S STORY
  • KEYNOTE SPEECHES
  • SIGN UP
  • TESTIMONIALS
  • MY INTERVIEWS
  • PODCAST
  • BLOG
  • WHAT PEOPLE SAY ABOUT ME
  • BOOK
  • CONTACT
  • …  
    • HOME
    • MEDIA
    • MY MISSION
    • REBECCA'S STORY
    • KEYNOTE SPEECHES
    • SIGN UP
    • TESTIMONIALS
    • MY INTERVIEWS
    • PODCAST
    • BLOG
    • WHAT PEOPLE SAY ABOUT ME
    • BOOK
    • CONTACT
Book Rebecca!
Finally have the life you've always wanted

The Importance of Rest

The best kind of self care is taking a break!

We are taught in this culture to work hard, play hard.

People have the Monday Blues, Wednesday is Hump Day, Thank God It's Friday, and then we play on the weekend, only to do it all over again.

I used to think that exhaustion and sleep deprivation meant that I was fulfilling my potential. I felt guilty if I had too much fun during the week!

I had an endless list of Things to Do! When I checked something off my list, there were 10 more items to replace it.

Now, I don't want to be a human DOING, I want to be a human BEING. I take breaks for self-care.

I make sure I eat healthy, work out, get massages, mani/pedis, acupuncture, romantic dates, dog walks and most importantly SLEEP!

Getting rest and rejuvenation is so important to our well being.

Rest has been shown to improve cardiovascular health, and lower blood pressure and cortisol levels.

Yoga and meditation can have even more impact on rejuvenating the body, than sleep.

Yoga Nidra is a specific type of yoga that combines yoga and guided mediation.In fact, the term Yoga Nidra means yogic or psychic sleep.

It is a state of consciousness between waking and sleeping, induced by a guided meditation.

This week's guest on "The Balanced, Beautiful, Abundant Show" Tracee Stanley has written a book called "Radiant Rest."

Tracee Stanley is a prominent teacher of meditation who specializes in yoga nidra - the practice of conscious sleep. Tracee weaves this spiritual practice of transformative rest into her offerings as an empowerment coach, speaker, and author.

To listen to her interview, click here...

Rest Please!

Subscribe
Previous
Are you ready to manifest true LOVE?
Next
What is your Relationship with Money?
 Return to site
Profile picture
Cancel
Cookie Use
We use cookies to improve browsing experience, security, and data collection. By accepting, you agree to the use of cookies for advertising and analytics. You can change your cookie settings at any time. Learn More
Accept all
Settings
Decline All
Cookie Settings
Necessary Cookies
These cookies enable core functionality such as security, network management, and accessibility. These cookies can’t be switched off.
Analytics Cookies
These cookies help us better understand how visitors interact with our website and help us discover errors.
Preferences Cookies
These cookies allow the website to remember choices you've made to provide enhanced functionality and personalization.
Save