Finally have the life you've always wanted
Finally have the life you've always wanted
broken image

Selected as Life Coach of the Year by IAOTP: Learn More

  • HOME
  • MEDIA
  • MY MISSION
  • REBECCA'S STORY
  • KEYNOTE SPEECHES
  • SIGN UP
  • TESTIMONIALS
  • MY INTERVIEWS
  • PODCAST
  • BLOG
  • WHAT PEOPLE SAY ABOUT ME
  • BOOK
  • CONTACT
  • …  
    • HOME
    • MEDIA
    • MY MISSION
    • REBECCA'S STORY
    • KEYNOTE SPEECHES
    • SIGN UP
    • TESTIMONIALS
    • MY INTERVIEWS
    • PODCAST
    • BLOG
    • WHAT PEOPLE SAY ABOUT ME
    • BOOK
    • CONTACT
Book Rebecca!
Finally have the life you've always wanted
Finally have the life you've always wanted
broken image

Selected as Life Coach of the Year by IAOTP: Learn More

  • HOME
  • MEDIA
  • MY MISSION
  • REBECCA'S STORY
  • KEYNOTE SPEECHES
  • SIGN UP
  • TESTIMONIALS
  • MY INTERVIEWS
  • PODCAST
  • BLOG
  • WHAT PEOPLE SAY ABOUT ME
  • BOOK
  • CONTACT
  • …  
    • HOME
    • MEDIA
    • MY MISSION
    • REBECCA'S STORY
    • KEYNOTE SPEECHES
    • SIGN UP
    • TESTIMONIALS
    • MY INTERVIEWS
    • PODCAST
    • BLOG
    • WHAT PEOPLE SAY ABOUT ME
    • BOOK
    • CONTACT
Book Rebecca!
Finally have the life you've always wanted

How to Build Muscles and Community!

Community builds Immunity!

 “Without the community, you don't really have much of a business,” Justin Roth explains. Justin has been supporting physical fitness programming since he was a teen, ultimately pursuing a career in wellness and becoming certified by the National Academy of Sports Medicine. These days he’s the owner, creator and occasional janitor of the Poise Fitness Studio in Hermosa Beach.

He is a business owner who strongly believes in the power of community and the ability of business owners to shape the culture of their companies, offering, “your community is a direct reflection on you.” Justin built his community to try and eliminate the pervasive encroachment of ego which is all too common in other fitness communities. He wanted to create a space where people could just be at whatever level they are without pressure. 

His philosophy for fitness encourages taking breaks as needed, explaining, “I think we all have stronger, weaker days.” He believes pacing yourself according to your energy allows you to discover what works, get more done to leverage a second wind and build in healthy habits. He holds the belief that moderation makes you more willing to do it every day, instead of making exercise into a punishment. 

He uses language around family when he’s teaching as a subtle way to pull everybody together. This is consistent with his fitness community focus. As part of taking care of his fitness family, Justin has made his workouts available free on Youtube. That spirit of generosity is something that makes Justin such an asset to his community and warms the hearts as he helps raise their heart rate safely. In response to his generous gift, Justin’s community gave back through GoFundMe and the circle of giving continued, proving Justin’s ultimate point: Without the community, you don't really have much of a business. 

To hear Justin on the Balanced, Beautiful, Abundant Show, click here...

Listen Here!

Subscribe
Previous
LOOKING FOR LOVE IN ALL THE WRONG PLACES?
Next
FAITH AND ROCK & ROLL
 Return to site
Profile picture
Cancel
Cookie Use
We use cookies to improve browsing experience, security, and data collection. By accepting, you agree to the use of cookies for advertising and analytics. You can change your cookie settings at any time. Learn More
Accept all
Settings
Decline All
Cookie Settings
Necessary Cookies
These cookies enable core functionality such as security, network management, and accessibility. These cookies can’t be switched off.
Analytics Cookies
These cookies help us better understand how visitors interact with our website and help us discover errors.
Preferences Cookies
These cookies allow the website to remember choices you've made to provide enhanced functionality and personalization.
Save